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Genetics and certain health conditions — say, diabetes or heart disease — can make it hard to get hard, since problems that affect your blood vessels can run in families, says Dr. Ryan Berglund, a urologist Lonely women Greensboro the Cleveland Clinic.
And you need uncompromised blood flow to your penis to get a healthy erection. Plus, while erectile dysfunction ED can hit guys at any age, the older you get, the higher your likelihood of developing sexual performance issues, he says.
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Want a better session in the sack tonight? Make these seven changes today.
Wake up with coffee Your beverage of choice in the morning can play a role in how well you perform in the bedroom later that night. Research from the University of Texas Health Science Center at Houston found that men who consumed the caffeine equivalent of 2 to 3 cups of coffee a day were less likely to report ED issues than guys who steered clear of the stimulant.
The study authors say that caffeine has properties similar to Viagra. The stimulant helps the arteries in your penis to relax and your blood flow to increase — both factors necessary for a strong erection.
Men who do regular aerobic exercise tend to have healthier blood vessels — which are crucial for erections — than overweight, sedentary men, says Dr Berglund. And the more intensely you exercise, the better your penis health seems to be. Doing that twice a week would put you over the 18 MET mark.
Related: 5 Ways Running Affects Your Penis and Balls Exercise may help your body create Amazing dick right now compound called nitric oxide, which helps you get and Bullhead city az amature porn an erection, the study authors told us. Blame restrictive clothing and the shape of the seat, which may injure your perineum.
Researchers suggest that compounds called flavonoids, which are abundant in these foods, can improve blood flow by making your arteries more flexible, in turn helping your member, the study authors told us.
That means quitting smoking is no exception.
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In fact, in a study of over 2, Freak chick wanted, researchers from Iran discovered that 25 percent of men who quit the habit reported an improvement in their erections one year sans cigs. In comparison, none of the guys who continued smoking experienced erection improvement — and seven percent of current smokers said their erections actually got worse during that year.
And when blood flow to your penis is compromised, so is your erection.
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Even one day off smoking can clear Ebony married sex from your system, allowing your blood vessels to dilate more, he adds. Still, you want to play the long game: Stub out the smokes for good.
Chill out Stress is a serious sex-killer. In fact, the higher levels of cortisol men had, the lower their scores were on Looking for sweet Serbia gf of sexual functioning, which includes things like how confident they were they could get an erection, how often their erections were hard enough for penetration, and how often was it difficult to maintain an erection during sex, a study from Japan.
Your move: Download apps that help with relaxation and meditation. Research from Carnegie Mellon University finds that just 25 minutes a day of meditation is enough to lower stress levels.
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Originally published on menshealth.